THE POST WORKOUT DIET When we talk about exercising, we tend to focus on how much weights we carry and how long and how fast we run on the treadmill. But what happens once you have clocked the workout minutes and are gasping for breath? You have to down some fluids and a healthy meal, …
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EATING DISORDERS AND MENTAL HEALTH We've been conditioned to poke fun at someone who's too skinny and someone who's fat. We mock those who eat too little, and we tease the bones who eat all the time. But what we noway stop to suppose of is if there's commodity further than relish or disliking what’s …
THE MEDITERRANEAN DIET – A HEART HEALTHY DIET There are several diets out there that make a ton of pledges from weight loss to delaying the aging process. still, utmost restrictive diets leave out vital nutrients or promote inordinate input of a certain food- type, that could lead to health complications WHILE CHOOSING A CERTAIN …
DON’T LET HOLIDAY WEIGHT BRING YOU DOWN The time end is always a season of mixed passions. The leaves are stressful as they're joyful. We all look forward to the break and we hope that ever the first day of the New Year will be so much better than the 365 days before it. Time- …
HOW TO MANAGE STRESS CAUSED BY THE PANDEMIC The COVID 19 epidemic has turned our lives upside down. A simple exertion similar as going to the gym or grocery shopping now entails a certain quantum of internal and physical medication. Wearing a mask, while on the face seems like an easy thing to do, for …
BENEFITS OF WALKING: REDUCE RISK OF HEART DISEASE AND BOOST IMMUNITY When a health care professional recommends regular exercise to stay fit and healthy, He she does n’t mean a 2- hour high intensity cardio workout followed by an hour lifting weights at the gym. He she simply means, get off the settee and get …
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