HOW TO MANAGE STRESS CAUSED BY THE PANDEMIC

The COVID 19 epidemic has turned our lives upside down. A simple exertion similar as going to the gym or grocery shopping now entails a certain quantum of internal and physical medication. Wearing a mask, while on the face seems like an easy thing to do, for many the mask is a nib on their freedom. It signifies the biggest life change since the onset of the epidemic. The lockdowns have left a continuing impact- from lost livelihoods to changed job- biographies. As similar, the stress of the epidemic occasionally seems more pressurising than the complaint itself!
The lack of real relations and the heavy restrictions on movement has left us rather disoriented and grovelling in the dark wondering what next. A vaccine for COVID 19 is nowhere near ready. This means we’ve to brace ourselves for further lockdowns and further months of this near– insulation. Then are a many tips on how to beat the stress of a epidemic that demands staying outdoors.