BENEFITS OF WALKING: REDUCE RISK OF HEART DISEASE AND BOOST IMMUNITY When a health care professional recommends regular exercise to stay fit and healthy, He she does n’t mean a 2- hour high intensity cardio …
BENEFITS OF WALKING: REDUCE RISK OF HEART DISEASE AND BOOST IMMUNITY
BENEFITS OF WALKING: REDUCE RISK OF HEART DISEASE AND BOOST IMMUNITY
When a health care professional recommends regular exercise to stay fit and healthy, He she does n’t mean a 2- hour high intensity cardio workout followed by an hour lifting weights at the gym. He she simply means, get off the settee and get moving! In malignancy of knowing that a good workout has innumerous benefits, for utmost of us it requires a whole lot of will- power to put those running shoes on and head out to the gym. The main reason is the impending difficulty situations of the workout and the hours it bites out of our day. All you need is a change in perspective to scourge you into shape!
10 BENEFITS OF WALKING
Walking helps you burn calories, which means it helps you shed those extra kilos. Of course, it will not happen over-night. You have to keep at it every day and in a couple of weeks you will see the difference and sooner than later the weighing scales will show it to you too. Factors that determine how much you burn are: walking speed, distance covered and terrain. However, do not push yourself too much. Increase speed and distance depending on your general health and fitness.
2. Walking improves heart health.
Walking improves blood circulation – it brings up the heart rate, lower blood pressure and strengthens the heart. Studies say that regular walking reduces one’s risk of having a stroke.
3. Walking builds lung capacity.
A regular 30 minutes brisk walk improves lung capacity improving the health of the lungs as well. People with chronic lung disease will surely benefit from regular exercise – it decreases their symptoms and improves breathing.
It might seem like an oxymoron, but it’s true – walking does help ease pain. One might expect exercise to cause more pain and fatigue, but that is not the case. It helps lubricate the joints and strengthens the muscles that support the joint.
Regular walking helps one get toned leg muscles. If you have no previous complaints of joint pain, include a dash of uphill walking to improve muscle tone and fitness.
6. Walking helps prevent osteoporosis
Walking is a low impact weight bearing activity that is easy on the knees. Such low impact exercises help increase bone mass, thereby preventing osteoporosis which is a condition that renders bones brittle (easily breakable).
7. Walking is a mood elevator.
When you walk, mood elevating endorphins are released into your bloodstream, pulling one out of any feelings of gloom or depression. It also helps clear a stressed-out mind and allows the person to think more clearly.
8. Walking gives you an energy boost
When you are feeling a little lethargic, and can’t afford to go under the blanket, instead of grabbing a cup of caffeine, a quick ten-minute walk will give you the energy you need. Walking increases the flow of oxygen in the body which gives you the energy boost. Walking also increases levels of the hormones that help elevate energy levels: cortisol, epinephrine and norepinephrine.
9. Walking boosts immune function
Physical exercise increases the number of white blood cells in the bloodstream. These cells are responsible for fighting off infections.
10. Walking helps you live longer
Given he number of benefits, it is only natural to assume that walking is going to help you live a healthier life. And now studies have actually shown that people who walk regularly outlive their non-walking counterparts! Additionally, walking faster and longer increases your life expectancy.
EXERCISING DURING THE COVID 19 PANDEMIC
While exercising is important to stay healthy and boost your impunity, stepping out during these epidemic times requires taking certain preventives. Gymnasiums and recreation centres have been opened, still, if you’re doubtful about the quality of sanitization of the demesne do your walking outside. It isn’t judicious to wear a mask while working out, hence it’s indeed more essential to maintain social distancing with other trampers. Walking in groups isn’t a good idea. And when you get home, don’t forget to wash your hands completely. still, if you’re in a position that has multiple verified cases of COVID 19, walking outdoors may not forebode well with you. No need to lose your bounce. Clear up a path at home and start walking. Alternately, follow online fitness vids. There are several certified fitness preceptors who promote walking and their exercises can be done at home.
Making exercise a part of your diurnal routine is important for a healthy life. still, if you have any current medical conditions, please consult with your croaker
before you start walking. Find the pace that suits you and make up speed and distance gradationally. The end is to make exercise a part of your everyday, ever and not just a couple of weeks. Keep walking and get healthy.
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