PREPARING MIND & BODY FOR IVF

GETTING READY FOR IVF

While IVF offers a lot of stopgap it doesn’t take down from the stress the couple go through, especially the woman/ mother– to- be. Preparing for IVF treatment is just as important as the treatment itself. Then are some tips that could get you ready for the treatment

• 1. RELAX.

  Getting stressed is not good. Anxiety over the treatment, the rate of success, the odds against you, etc are all negative thoughts that will hamper the success of the treatment. Staying stress free from the beginning and all throughout the treatment cycle helps to increase the success of IVF treatment. Taking up meditation and learning breathing techniques to keep calm are great choices for those with an impending IVF procedure. Breathing deeply using your stomach is known to eliminate stress hormones from your body almost instantaneously.

• 2. TAKE A LESSONS IN YOGA

  Yoga has physiological and psychological benefits. It increases blood flow to reproductive organs, improves endocrine function and hormonal balance and is also known to reduce discomfort associated with IVF treatment. It also improves strength and flexibility. The slow measured motions of yoga accompanied with good breath technique reduces stress and gives a sense of peace.

• 3. GET ENOUGH SLEEP

  Getting a good night’s rest influences sex hormones, sperm production, and ovulation. Hence establishing a healthy sleep cycle is crucial and this is applicable to women and men. Avoid staying up late or doing anything particularly stressful just before sleeping. A few stretches, soothing tea and gentle music can help you sleep better.

• 4. TAKE YOUR MEDS REGULARLY

  Prenatal vitamins are extremely important. Follow your doctor’s instructions to the letter when it comes to taking your meds and making appointments with him/her. Not just before the IVF cycle, but all through your pregnancy it is important to stick to your doctor’s advice on what meds need to be taken and what to be avoided.

• 5. FOLLOW A HEALTHY DIET

  Food that will make your body fertile and ready for IVF:

  • Whole grains, Fresh fruits and vegetables.
  • Lean proteins, like fish (particularly fish roe and caviar) and poultry
  • Avoid: alcohol, red meat, sugar, and highly processed foods.
  • Legumes – beans, chickpeas, and lentils.
  • Healthy fats – avocado, extra-virgin olive oil, almonds, walnuts and seeds.
  • Reduce salt intake.

Understanding and accepting the reason you can not conceive is the first step. Chancing a fertility clinic that offers the stylish treatment is the coming step. And through every step after that, the most important thing is to stay calm and auspicious. The success rate of IVF treatment moment is much lesser than it was a decade agone
. hear to your doctor and keep the faith.